Pretz Wheat Cracker

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Brand Glico

UPC Code 901005100866

Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (31g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 0.5g 2%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Pretz Wheat Cracker are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pretz Wheat Cracker is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretz Wheat Cracker is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Condensed Milk (Milk, Sugar), Shortening (Hydrogenated Rapeseed Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Soy Lecithin, Glycerol Esters Of Fatty Acids, Artificial Flavor), Yeast, Salt, Trisodium Phosphate, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Artificial And Natural Flavor, Sucrose Esters Of Fatty Acids.