Stuffed Shells

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Brand Rosina

UPC Code 041646123883

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz

Serving Sizes 4 shells (177g)

shells

Calories 329

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 41mg 14%

Sodium 690mg 30%

Total Carbohydrate 41.9g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 shells of Stuffed Shells are 52% in carbs, 25% in fat, and 23% in protein.

carbs: 52%

fat: 25%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Shells is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Shells is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Cooked Pasta Shells (Enriched Wheat Flour [Unbleached Semolina Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Eggs, Modified Corn Starch, Salt, Romano Cheese (Pasteurized Sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Spices.