Crunchy Cookies, Oatmeal Walnut Currant

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Brand Wackym's Kitchen

UPC Code 854590008096

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 cookies (21g)

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Crunchy Cookies, Oatmeal Walnut Currant are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cookies, Oatmeal Walnut Currant is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cookies, Oatmeal Walnut Currant is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Butter (Cream, Salt), Cane Sugar, Unbleached/unbromated Flour (Wheat And Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Currants (Zante Raisins), Walnuts, Cornmeal (Cornmeal, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Flax Seed Meal, Cage-free Eggs, Non- Gmo Molasses, Honey, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Baking Soda, Salt.