Oatmeal Walnut Currant Cookies

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Brand Wackym's Kitchen

UPC Code 030955886152

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 cookies (28g)

Calories 118

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 37mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Oatmeal Walnut Currant Cookies are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Walnut Currant Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Walnut Currant Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal, Butter (Cream, Salt), Cane Sugar, Unbleached/unbromated Flour (Wheat And Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Currants (Zante Raisins), Walnuts, Cornmeal (Corn, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Flax Seed Meal, Cage-free Eggs, Honey, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Baking Soda, Salt.