Fruit Cup In Extra Light Syrup, Peach Chunks
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UPC Code
021130285723
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 cup (198g)
Calories
111
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.9g
10%
Dietary Fiber
2g
7%
Sugars
26.9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fruit Cup In Extra Light Syrup, Peach Chunks are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Cup In Extra Light Syrup, Peach Chunks is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Cup In Extra Light Syrup, Peach Chunks is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peaches, Water, Sugar, Ascorbic Acid (Vitamin C), Natural Peach Flavor, Citric Acid.
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