Saltie Public Food Database

Marinara Sauce With Garden Vegetables

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Brand Lachiusa's
UPC Code 095815999083
Data Source USDA

Nutrition Facts

Package Weight 26 oz/397 g
Serving Sizes 0.5 cup (123g)
cup
Calories 70
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Marinara Sauce With Garden Vegetables are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%
fat: 32%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Marinara Sauce With Garden Vegetables is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinara Sauce With Garden Vegetables is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crushed Tomatoes, Water, Tomato Paste, Fresh Green Pepper, Sugar, Vegetable Oil, Fresh Carrot, Fresh Celery, Garlic Flakes, Salt, Onion Flakes, Romano Cheese, Black Pepper, Dried Parsley, Dried Basil.

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