Light Hot Cocoa Mix

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Brand Swiss Miss

UPC Code 611247353301

Data Source USDA

Nutrition Facts

Package Weight 5 oz/144 g

Serving Sizes 1 k-cup pod (12g)

k-cup pod

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 k-cup pod of Light Hot Cocoa Mix are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Light Hot Cocoa Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Hot Cocoa Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Dextrin, Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Modified Whey, Calcium Carbonate, Salt, Maltodextrin, Natural And Artificial Flavors, Modified Cornstarch, Sucralose, Acesulfame Potassium.