Homemade Fusilli
🍽
UPC Code
029319716129
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
3 oz (85g)
Calories
240
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
95mg
32%
Sodium
35mg
2%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Homemade Fusilli are
71% in carbs, 11% in fat, and 17% in protein.
carbs:
71%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Homemade Fusilli is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homemade Fusilli is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina Wheat Flour, Water, And Fresh Pasteurized Eggs
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