Greek Style Chopped Salad

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Brand Signature Cafe

UPC Code 021130130023

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 170

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 501mg 22%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Greek Style Chopped Salad are 17% in carbs, 69% in fat, and 14% in protein.

carbs: 17%

fat: 69%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Chopped Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Chopped Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg And Romaine Lettuces, Greek Inspired Vinaigrette (Water, Soybean Oil And/or Canola Oil, Olive Oil, White Wine Vinegar, Apple Cider Vinegar, White Wine, Salt, Contains Less Than 2% Of: Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors, Parsley, Spices, Sugar, Xanthan Gum), Grape Tomatoes, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cucumbers, Red Onions.