Macaroni & Cheese
🧀
UPC Code
075900005844
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 bowl (170g)
Calories
230
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
819mg
36%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Macaroni & Cheese are
49% in carbs, 37% in fat, and 14% in protein.
carbs:
49%
fat:
37%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Pasta (Water, Elbow Macaroni [Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains Less Than 2% Of The Following: Milkfat, Salt, Sodium-alginate, Lactic Acid, Artificial Color, Apocaratenal [Color]), Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Modified Food Starch, Salt.
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