Cinnamon Pecan Keto Nut Granola
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UPC Code
819562021664
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
30g
Calories
160
Total Fat
16g
21%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
25mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cinnamon Pecan Keto Nut Granola are
18% in carbs, 73% in fat, and 8% in protein.
carbs:
18%
fat:
73%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Pecan Keto Nut Granola is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Pecan Keto Nut Granola is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavors), Water, Cinnamon, Salt, Monkfruit Extract.
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