Creamy Vegan Mac

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Brand Whole Foods Market

UPC Code 667978010150

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (245g)

cup

Calories 289

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 40.9g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Vegan Mac are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Vegan Mac is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Vegan Mac is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cavatappi Macaroni (Durum Wheat Semolina), Butternut Squash, Coconut Milk (Coconut Extract, Water), Rice Flour, Canola Oil*, Tapioca Starch, Inactive Nutrition Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12), Sea Salt, Rice Starch, Rice Vinegar, Granulated Garlic, Onion Powder, Annatto (For Color), Spices.