Sweet Cajun Southern Mix

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Brand Whole Foods Market

UPC Code 723055207438

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 0.33 cup (30g)

cup

Calories 158

Total Fat 10g 13%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 228mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Sweet Cajun Southern Mix are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cajun Southern Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cajun Southern Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Seasame Sticks, [Enriched Wheat Flour, (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgar Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color)], Tabassco Peanuts (Cayenne Pepper, Canola Oil, Salt) Salsa Seasoning (Corn Flour, Tomato Powder, Dried Whey, Salt, Natural Flavorings, Bell Pepper & Onion Powder Spice, Extractives Of Paprika & Annatto, Torula Yeast, Garlic & Beet Powder, Cajun Seasoning (Corn Flour, Salt, Potato Flour, Citric Acid & Salt), Butter Toasted Peanuts (Sugar, Butter (Pasturrized Cream, Salt)