Chicken Cantina Bowl

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Brand Banquet

UPC Code 03100007461

Data Source USDA

Nutrition Facts

Serving Size 198g

Calories 210

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 420mg 18%

Total Carbohydrate 32.1g 12%

Dietary Fiber 4g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Chicken Cantina Bowl are 63% in carbs, 22% in fat, and 16% in protein.

carbs: 63%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Cantina Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Cantina Bowl is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (Cream, Salt), Olive Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Cheese: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]).