Saltie Public Food Database

Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes

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Brand Stouffr's
UPC Code 013800301925
Data Source USDA

Nutrition Facts

Package Weight 12 1/2 OZ/354 g
Serving Size 354g
g
Calories 481
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 64mg 21%
Sodium 1300mg 57%
Total Carbohydrate 48.1g 17%
Dietary Fiber 2.1g 8%
Sugars 9g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 354 g of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%
fat: 36%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum. Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (Milk, Cream), 2% Or Less Of Sour Cream (Cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (Maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate.

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