Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes
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UPC Code
013800301925
Data Source
USDA
Package Weight
12 1/2 OZ/354 g
Serving Size
354g
Calories
481
Total Fat
19g
24%
Saturated Fat
7g
35%
Cholesterol
64mg
21%
Sodium
1300mg
57%
Total Carbohydrate
48.1g
17%
Dietary Fiber
2.1g
8%
Sugars
9g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 354 g of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes are
40% in carbs, 36% in fat, and 24% in protein.
carbs:
40%
fat:
36%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Fried Chicken Breaded Premium White Meat Chicken, Topped With Ranch Cream Sauce, With Chive Mashed Potatoes is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Cooked Breaded Chicken Breast Patty With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Wheat Flour, Contains 1% Or Less Of Salt, Isolated Soy Protein, Rice Starch, Dextrose, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor], Sodium Phosphates, Spices, Paprika Extracts, Yeast, Xanthan Gum. Breading Set In Vegetable Oil), Skim Milk, Water, Half And Half (Milk, Cream), 2% Or Less Of Sour Cream (Cultured Cream, Nonfat Milk), Buttermilk Powder, Soybean Oil, Sour Cream Flavor (Maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract), Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Spices, Dried Chives, Modified Cornstarch, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Garlic Puree, Sugar, Carrageenan With Dextrose, Lactic Acid, Calcium Lactate.
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