Yuzu Salmon Poke Wr

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Brand Mai

UPC Code 812824017351

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/301 g

Serving Size 301g

Calories 470

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 1340mg 58%

Total Carbohydrate 68.9g 25%

Dietary Fiber 2.1g 8%

Sugars 16g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 301 g of Yuzu Salmon Poke Wr are 59% in carbs, 25% in fat, and 15% in protein.

carbs: 59%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Yuzu Salmon Poke Wr is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yuzu Salmon Poke Wr is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Yuzu Poke Sauce (Hiyashi Chuka (Gluten Free Soy Sauce [Water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Ponzu Soy (Water, Soy Sauce [Wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Yuzu Kosho (Yuzu Orange, Chilli, Salt)), Avocado, Cucumber, Lettuce, Baby Kale (Kale), Corn, Edamame, Scallions, Sesame Oil, Shredded Red Pepper Red Pepper, Salt].