Fish Sticks With Mac & Cheese Fish Sticks (Made With Minced Alaska Pollock), Macaroni With Cheese Sauce And Chocolate Pudding

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Brand Banquet

UPC Code 031000809232

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 meal (212g)

meal

Calories 350

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 611mg 27%

Total Carbohydrate 50g 18%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Fish Sticks With Mac & Cheese Fish Sticks (Made With Minced Alaska Pollock), Macaroni With Cheese Sauce And Chocolate Pudding are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Sticks With Mac & Cheese Fish Sticks (Made With Minced Alaska Pollock), Macaroni With Cheese Sauce And Chocolate Pudding is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Sticks With Mac & Cheese Fish Sticks (Made With Minced Alaska Pollock), Macaroni With Cheese Sauce And Chocolate Pudding is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish Stick: Minced Pollock, Enriched Bleached And Unbleached Flour (Wheat, Niacin, Ferrous Sulfate And/or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives Of Paprika (Color), Modified Cellulose, Oat Fiber, Mono And Diglycerides. Parfried In Soybean And/or Canola Oil. Macaroni And Cheese Sauce: Sauce (Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene (Color), Cooked Enriched Macaroni (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]). Chocolate Pudding: Water, Pudding Blend (Sugar, Dairy Product Solids [Modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [Sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Propylene Glycol Esters Of Fatty Acids And Mono And Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel, Cellulose Gum.