Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries

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Brand Essential Everyday

UPC Code 041303001936

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 cup (31g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries are 86% in carbs, 7% in fat, and 7% in protein.

carbs: 86%

fat: 7%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Multi-grain Cereal, Honey Oats & Flakes With Strawberries is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice, Salt, Malt], Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, Preservative [Bht]), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron Ferrous Fumarate, Ferric Orthophosphate), Natural And Artificial Flavor, Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide). Bht Added To Packaging To Help Preserve Freshness.