Superseed Vegan Bread

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Brand Soozy's

UPC Code 854640007451

Data Source USDA

Nutrition Facts

Package Weight 22.2 OZ/629 g

Serving Size 30g

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Superseed Vegan Bread are 51% in carbs, 38% in fat, and 10% in protein.

carbs: 51%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Superseed Vegan Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superseed Vegan Bread is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Soozy's Grain-free Flour Blend (Tapioca Starch, Natural Almond Flour, Organic Coconut Flour), Maple Syrup. Organic Sunflower Seeds, Dried Orange Peel, Organic Pumpkin Seeds, Sunflower Oil, Yeast, Organic Chia Seeds. Flaxseed, Psyllium Husk, Organic Palm Oil, Organic Avocado Oil, Salt, Sunflower Lecithin, Paleo Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate, Cream Of Tartar), Baking Soda.