Grain-free Sweet Potato Muffins, Sweet Potato

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Brand Soozy's

UPC Code 854640007208

Data Source USDA

Nutrition Facts

Package Weight 27 oz/768 g

Serving Size 64g

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 57mg 19%

Sodium 185mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Grain-free Sweet Potato Muffins, Sweet Potato are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Grain-free Sweet Potato Muffins, Sweet Potato is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain-free Sweet Potato Muffins, Sweet Potato is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soozy's Grain-free Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage-free Whole Eggs, Filtered Water, Maple Syrup, Sweet Potato Puree, Pumpkin Puree, Organic Coconut Sugar, Organic Virgin Coconut Oil, Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar), Sea Salt, Cracked Black Pepper.