This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roast Beef (Beef, Water, Contains Less Than 2% Of Salt, Potassium Lactate, Potato Starch, Isolated Soy Protein, Sodium Phosphates, Carrageenan, Sodium Diacetate, Granulated Garlic, Flavoring, Sorghum, Cocoa), Wheat Bread (Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, High Fructose Corn, Syrup, Yeast, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean, Oil, Salt, Wheat Gluten, Dough Conditioners (Monoglycerides, Datem, Sodium, Stearoyl Lactylate, Calcium Peroxide), Calcium Propionate (Preservative), Yeast, Nutrients ( Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Caramel, Color, ), Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. Contains Milk, Soy., , ), Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Contains: Soybean).