Cajun Hot Mix

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Brand Sole Grano

UPC Code 846548076738

Data Source USDA

Nutrition Facts

Package Weight 18 oz/530 g

Serving Sizes 0.25 cup (28g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cajun Hot Mix are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Hot Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Hot Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder(Color), Turmeric(Color), Hot Cajun Corn Sticks (Yellow Corn Mass, Soybean Oil, Cajun Seasoning(Spices, Corn Flour, Salt Omon Powder), Potato Flour, Tomato Powder, Natural Flavorings (Coconut Oil Fractions), Garlic Powder, Green Bell Powder, Extractives Of Paprika & Other Spices, Citric Acid), Chili Bita(Glutinous Rice, Soy Sauce(Water, Soy Beans, Wheat, Salt), Sugar, Glucose, Tapioca Starch, Chili, Paprika, Almonds & Salt If Roasted Cottonseed Oil.