Pub Style Cod Burger

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Brand Rich Products Corporation

UPC Code 041322395023

Data Source USDA

Nutrition Facts

Serving Sizes 1 burger (113g)

burger

Calories 231

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 520mg 23%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Pub Style Cod Burger are 26% in carbs, 50% in fat, and 24% in protein.

carbs: 26%

fat: 50%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Style Cod Burger is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Style Cod Burger is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Soybean Oil, Water, Yellow Corn Flour, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Canola Oil, Carboxymethylcellulose, Carrageenan, Dextrose, Dried Garlic, Dried Onion, Egg White Powder, Garlic Powder, Grill Flavor (Tapioca Dextrin, Grill Flavor [From Sunflower Oil], Potato Maltodextrin, Smoke Flavor), Guar Gum, Leavening (Baking Soda, Sodium Aluminum Phosphate), Lemon Juice Concentrate, Locust Bean Gum, Modified Corn And Tapioca Starch, Rice Flour, Salt, Sodium Phosphates, Spice, Xanthan Gum, Yeast Extract.