Skinless Boneless Sardines

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Brand Brunswick

UPC Code 066613609566

Data Source USDA

Nutrition Facts

Package Weight 4.4 OZ/125 g

Serving Sizes 87g

Calories 210

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 45mg 15%

Sodium 290mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 87 g of Skinless Boneless Sardines are 0% in carbs, 60% in fat, and 40% in protein.

carbs: 0%

fat: 60%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless Boneless Sardines is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless Boneless Sardines is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.