Apples & Cinnamon Instant Oatmeal

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Brand Malt O Meal

UPC Code 042400048312

Data Source USDA

Nutrition Facts

Package Weight 1.23 OZ/35 g

Serving Sizes 1 packet (35g)

packet

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Apples & Cinnamon Instant Oatmeal are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apples & Cinnamon Instant Oatmeal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples & Cinnamon Instant Oatmeal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Dried Apples, Salt, Cinnamon, Calcium Carbonate, Guar Gum, Citric Acid, Natural Flavor, Sodium Sulfite (To Maintain Apple Color). Vitamins And Minerals: Niacinamide (Vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.