Berry Colossal Crunch Cereal
🥣
UPC Code
042400069348
Data Source
USDA
Package Weight
23 oz/652 g
Serving Sizes
1 cup (38g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Berry Colossal Crunch Cereal are
88% in carbs, 9% in fat, and 3% in protein.
carbs:
88%
fat:
9%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Colossal Crunch Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Colossal Crunch Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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