Saltie Public Food Database

Organic White Blanc Quinoa

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Brand Inca's Gold
UPC Code 838478000112
Data Source USDA

Nutrition Facts

Package Weight 1 kg/35.3 oz
Serving Size 45g
g
Calories 169
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 3.2g 11%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Organic White Blanc Quinoa are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%
fat: 13%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Blanc Quinoa is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Blanc Quinoa is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Quinoa Seeds

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