Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix
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UPC Code
070253468230
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Long Grain Rice (Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Whey (From Milk), Hydrolyzed Soy Protein, Salt, Onion*, Spinach*, Garlic*, Celery*, Tomato*, Carrots*, Yeast Extract, Spices, Soybean Oil, Natural Flavor.
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