Nat Vly Pntbtr Choc Grnla Cups Nature Valley Peanut Butter Chocolate Granola Cups
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UPC Code
00016000514799
Data Source
USDA
Package Weight
1.35 ONZ
Serving Sizes
1 pouch (38g)
Calories
187
Total Fat
9.4g
12%
Saturated Fat
4.3g
21%
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.4g
9%
Sugars
9.2g
Protein
3.9g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Nature Valley Peanut Butter Chocolate Granola Cups are
47% in carbs, 44% in fat, and 8% in protein.
carbs:
47%
fat:
44%
protein:
8%
Listed Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Corn Syrup, Peanut Butter (Peanuts), Peanut Flour, Roasted Peanuts, Rice Flour, Cocoa, Salt, Nonfat Dry Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Milk Powder, Natural Flavor. Contains Peanut, Milk, Soy; May Contain Almond And Wheat Ingredients.
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Peanut Butter Chocolate Granola Cups is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Peanut Butter Chocolate Granola Cups is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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