Triple Berry Vanilla Chewy Clusters

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Brand Supernola.

UPC Code 851227008023

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1/4 cup (42g)

cup

Calories 210

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Triple Berry Vanilla Chewy Clusters are 23% in carbs, 63% in fat, and 14% in protein.

carbs: 23%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Berry Vanilla Chewy Clusters is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Berry Vanilla Chewy Clusters is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds*, Raw Honey*, Cashews*, Sunflower Seeds*, Pumpkin Seeds*, Coconut Flakes*, Brazil Nuts*, Walnuts*, Pecans*, Maqui Powder*, Vanilla Extract*, Chia Seeds*, Coconut Palm Sugar*, Goji Berries*, Golden Berries*, Flax Seeds*, Virgin Coconut Oil*, Red Maca Root Powder*, Sea Salt