Dark Pump Jewish Pumpernickel

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Brand Pepperidge Farm

UPC Code 014100071198

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1.1 oz (32g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Dark Pump Jewish Pumpernickel are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Pump Jewish Pumpernickel is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Pump Jewish Pumpernickel is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Wheat Gluten, Yeast, Contains 2% Or Less Of: Rye Flour, Soybean Oil, Salt, Cocoa Processed With Alkali For Color, Ground Caraway, Calcium Propionate And Sorbic Acid To Extend Freshness, Caramel Color, Monoglycerides, Onion Powder, Lactic Acid, Malted Barley Flour, Dextrose, Soy Lecithin.