Konserwa Wiejska

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Brand Polonica

UPC Code 885963003578

Data Source USDA

Nutrition Facts

Package Weight 10.22 oz/290 g

Serving Sizes 3 oz (84g)

Calories 270

Total Fat 25g 32%

Saturated Fat 10g 50%

Cholesterol 40mg 13%

Sodium 670mg 29%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Konserwa Wiejska are 4% in carbs, 84% in fat, and 12% in protein.

carbs: 4%

fat: 84%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Konserwa Wiejska is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Konserwa Wiejska is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Fat, Water, Pork Meat, Pork Skins, Pork Head Meat, Mechanically Separated Pork Meat, Pork Belly, Modified Food Starch, Salt, Garlic, Sodium Phosphate, Natural Pepper, Monosodium Glutamate, Seasonings Containing: Maltodextrins, Salt, Monosodium Glutamate, Soy Protein Hydrolyzate, Natural Flavour (Oleoresins And Oils Of Pepper, Paprika, Nutmeg, Ginger, Garlic, Caraway, Pimento, Celery Based On Rapeseed Oil Containing Max 1% Of Erucic Acid), Sodium Ascorbate, Sodium Nitrate.