Konserwa Swojska

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Brand Polonica

UPC Code 885963003677

Data Source USDA

Nutrition Facts

Package Weight 14.99 oz/425 g

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Konserwa Swojska are 4% in carbs, 85% in fat, and 11% in protein.

carbs: 4%

fat: 85%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Konserwa Swojska is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Konserwa Swojska is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Fat, Water, Pork Meat, Pork Skins, Pork Head Meat, Mechanically Separated Pork, Pork Belly Boneless, Modified Starch (On The Basis Of Corn), Salt, Garlic, Phosphates (Contains: Monosodium Phosphate, Disodium Diphosphate Pentasodium Triphosphate, Sodium Polyphosphate), Pepper, Monosodium Glutamate, Seasonings (Maltodextrins, Salt, Monosodium Glutamate, Soy Protein Hydrolyzate, Natural Flavoring (Oleoresins And Oils Of: Pepper, Paprika, Nutmeg, Ginger, Garlic, Caraway, Pimento, Celery Based On Rapeseed Oil, Containing Max 1% Of Erucic Acid). May Contain Traces Of Wheat, Milk)), Sodium Ascorbate, Sodium Nitrite.