Lactose Free 2% Reduced Fat Milk

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Brand Member's Mark

UPC Code 193968099978

Data Source USDA

Nutrition Facts

Package Weight 1.89 L/HALF GALLON

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 14mg 5%

Sodium 101mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lactose Free 2% Reduced Fat Milk are 40% in carbs, 34% in fat, and 27% in protein.

carbs: 40%

fat: 34%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Lactose Free 2% Reduced Fat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lactose Free 2% Reduced Fat Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.