Multigrain Waffles

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Brand Simple Truth

UPC Code 011110859587

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 2 waffles (70g)

waffles

Calories 190

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Multigrain Waffles are 58% in carbs, 32% in fat, and 10% in protein.

carbs: 58%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Waffles is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Waffles is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Whey, Water, Vegetable Oil (Canola And/or Soybean Oil), Egg Whites, Oat Bran, Whole Barley Flour, Yellow Corn Flour, Whole Rye Flour, Brown Rice Flour. Contains 2% Or Less Of: Corn Starch, Oat Fiber, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Honey, Malt Powder (Malt, Corn), Soy Lecithin (Emulsifier), Wheat Bran, Amaranth Flour, Millet Flour, Quinoa Flour, Cinnamon, Salt.