Chicken Salad, Sonoma

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Brand Whole Foods Market

UPC Code 071419885137

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 0.5 cup (115g)

cup

Calories 320

Total Fat 26g 33%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 340mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chicken Salad, Sonoma are 7% in carbs, 76% in fat, and 17% in protein.

carbs: 7%

fat: 76%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad, Sonoma is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad, Sonoma is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken Breast, Mayonnaise (Expeller-pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Celery, Red Grapes, Pecans, Apple Cider Vinegar (White Distilled Vinegar, Caramel Color, Apple Flavor Concentrate, Water), Cultured Dextrose, Honey, Poppy Seed, Sea Salt, Lemon Juice, Black Pepper.