Sour Cream & Onion Flavored Original Style Protein Chips
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UPC Code
20888849000313
Data Source
USDA
Serving Sizes
1 bag (32g)
Calories
140
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
270mg
12%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bag of Sour Cream & Onion Flavored Original Style Protein Chips are
14% in carbs, 26% in fat, and 60% in protein.
carbs:
14%
fat:
26%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Onion Flavored Original Style Protein Chips is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Onion Flavored Original Style Protein Chips is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Psyllium Husk. Contains Less Than 2% Of The Following: Sour Cream, Onion Powder, Garlic Powder, Spice, Salt, Yeast Extract, Calcium Carbonate, Sunflower Lecithin.
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