Mixed Berry Flavored Multigrain Oatmeal

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Brand Meijer

UPC Code 708820350939

Data Source USDA

Nutrition Facts

Package Weight 2.47 oz/70 g

Serving Sizes 1 cup (70g)

cup

Calories 270

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 52g 19%

Dietary Fiber 6g 21%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry Flavored Multigrain Oatmeal are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Multigrain Oatmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Multigrain Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Sugar, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid.