Original Recipe Granola

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Brand Nut House! Granola Co.

UPC Code 850023192004

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 28g

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Original Recipe Granola are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Recipe Granola is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Recipe Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Ingredients: Organic Gluten-free Oats, Raisins, Coconut, Organic Brown Sugar, Almonds, Walnuts, Pecans, Non-GMO Canola Oil, Maple Syrup, Organic Agave Syrup, Cinnamon, Kosher Salt, Rosemary Extract {For Freshness}.