Vanilla Organic Lowfat Milk

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Brand Horizon Organic

UPC Code 742365208454

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/236 mL

Serving Size 236ml

Calories 139

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 14mg 5%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 236 ml of Vanilla Organic Lowfat Milk are 62% in carbs, 16% in fat, and 22% in protein.

carbs: 62%

fat: 16%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Lowfat Milk is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Lowfat Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.