Side Greek Salad

🥗

Brand Hannaford

UPC Code 041268190645

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 salad (85g)

salad

Calories 70

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Side Greek Salad are 12% in carbs, 69% in fat, and 18% in protein.

carbs: 12%

fat: 69%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Side Greek Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Side Greek Salad is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Blend (Lettuce Carrots, Red Cabbage), Tomatoes. Feta Cheese (Pasteurized Cow's Milk, Cultures, Enzymes, Salt). Kalamata Olives (Ripe Olives, Water, Salt, Red Wine Vinegar And Lactic Acid), Red Onions.