Saltie Public Food Database

Honey Roasted No Shells Pistachios

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Brand Wonderful
UPC Code 014113911023
Data Source USDA

Nutrition Facts

Package Weight 155 g
Serving Sizes 1/2 cup (50g)
cup
Calories 310
Total Fat 24g 31%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Honey Roasted No Shells Pistachios are 17% in carbs, 70% in fat, and 13% in protein.

carbs: 17%
fat: 70%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted No Shells Pistachios is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted No Shells Pistachios is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Pistachios, Sugars (Sugar, Honey), Sunflower Oil, Salt, Natural Flavor.

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