Sausage Pancrepes

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Brand Ian's

UPC Code 749512695013

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 pancrepes (128g)

pancrepes

Calories 250

Total Fat 13.1g 17%

Saturated Fat 3.5g 17%

Cholesterol 105mg 35%

Sodium 561mg 24%

Total Carbohydrate 18.9g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancrepes of Sausage Pancrepes are 31% in carbs, 48% in fat, and 21% in protein.

carbs: 31%

fat: 48%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage Pancrepes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage Pancrepes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pork Sausage Link (Pork, Water, Sea Salt, Spices, Evaporated Cane Syrup), Water, Eggs, Brown Rice Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Potato Starch, Contains Less Than 2% Of Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Natural Vanilla Flavor, Sea Salt, Tapioca Starch, Xanthan Gum.