Snacks, Wasabi Peas

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Brand Goodfields

UPC Code 038718730032

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/3 cup (30g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Snacks, Wasabi Peas are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Snacks, Wasabi Peas is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snacks, Wasabi Peas is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.