Fig Ginger Sesame
🍽
UPC Code
696859190100
Data Source
USDA
Package Weight
5.6 oz/160 g
Serving Sizes
3 pieces (40g)
Calories
150
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Fig Ginger Sesame are
60% in carbs, 29% in fat, and 10% in protein.
carbs:
60%
fat:
29%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Fig Ginger Sesame is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fig Ginger Sesame is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Dried Figs, *Gluten-free Rolled Oats, *Sunflower Seeds, *Honey, *Toasted Sesame Seeds, Sea Salt, *Ground Ginger
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