Fig Bars, Fruit Filled Cookies

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Brand Marin Food Specialties

UPC Code 074672887016

Data Source USDA

Nutrition Facts

Package Weight 13 oz/340 g

Serving Sizes 1 bar (31g)

bar

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fig Bars, Fruit Filled Cookies are 85% in carbs, 10% in fat, and 4% in protein.

carbs: 85%

fat: 10%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars, Fruit Filled Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars, Fruit Filled Cookies is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fig Filling (Figs, Honey, Grape And/or Pear Juice Concentrate, Cornstarch, Salt), Gluten-free Cookie Flour (Whole Grain Brown Rice Flour, Corn Starch, Soy Flour, Whole Grain Corn Flour), Water, Sugar,grape Juice Concentrate, Plum Puree, Canola Oil, Molasses, Salt, Soy Lecithin, Cultured Whey Powder(Cultured Whey, Whey), Guar Gum, Baking Soda.