High Fiber Cereal

🥣

Brand Trader Joe's

UPC Code 00133036

Data Source USDA

Nutrition Facts

Serving Sizes 0.667 cup (30g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 9g 32%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of High Fiber Cereal are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of High Fiber Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Fiber Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bran, Corn Flour, Corn Bran, Dehydrated Cane Juice Crystals (Natural Milled Sugar), Whole Wheat Flour, Oat Bran, Whey (Milk), Salt, Caramel Color, Vitamins And Iron: Vitamin C, Iron, Niacin, Vitamin A, Vitamin B6, Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Folic Acid, Vitamin D.