Chicken Salad Club
🥗
UPC Code
041268210046
Data Source
USDA
Package Weight
4.9 oz/139 g
Serving Sizes
1 container (139g)
Calories
400
Total Fat
23.1g
30%
Saturated Fat
3.5g
18%
Cholesterol
60mg
20%
Sodium
630mg
27%
Total Carbohydrate
27g
10%
Dietary Fiber
0g
0%
Sugars
5g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chicken Salad Club are
27% in carbs, 53% in fat, and 20% in protein.
carbs:
27%
fat:
53%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Salad Club is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Salad Club is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Salad (White Chicken Meat, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Celery, Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, And Salt], Onions, Seasoning [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Sugar, Salt, Water, Dehydrated Onion, Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt]), Roll (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And/or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [Preservative], Vinegar, Expeller Pressed Soy Lecithin).
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