Oatmeal Creme Pies
🥧
UPC Code
051933344594
Data Source
USDA
Package Weight
9.2 oz/261 g
Serving Sizes
1.15 oz (33g)
Calories
150
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.15 oz of Oatmeal Creme Pies are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Creme Pies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Creme Pies is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Palm Oil, Sugar, High Fructose Corn Syrup, Water, Dextrose, Corn Syrup, Raisin Paste, Glycerine, Contains 2% Or Less Of Each Of The Following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Ammonium Bicarbonate), Fine Crushed Whole Oats, Modified Corn Starch, Mono- And Diglycerides, Caramel Color, Sodium Stearoyl Lactylate, Salt, Cocoa,molasses, Artificial Flavors,wheat Starch, Spices, Polysorbate 60, Monoglycerides, Datem, Soy Lecithin,citric Acid, Xanthan Gum, Propylene Glycol Alginate, Sorbic Acid And Potassium Sorbate (To Retard Spoilage).
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