Harissa Chickpea Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl
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UPC Code
041220211265
Data Source
USDA
Package Weight
11 OZ/312 g
Serving Size
312g
Calories
300
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
6mg
2%
Sodium
899mg
39%
Total Carbohydrate
47.1g
17%
Dietary Fiber
6.9g
25%
Sugars
8g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 312 g of Harissa Chickpea Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl are
61% in carbs, 26% in fat, and 13% in protein.
carbs:
61%
fat:
26%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Harissa Chickpea Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harissa Chickpea Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Dressing Bowl is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marinated Chickpeas (Chickpeas [Chickpeas, Water, Salt], Tomato Puree [Tomato Concentrate {Water, Tomato Paste}, Citric Acid], Spices, Cultured Dextrose [For Freshness], Chile Powder [Ground Chiles, Paprika, Spices, Garlic]), Turmeric Rice (Water, Enriched Rice [Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Red Onions, Canola Oil, Umami [Fermented Rice Extract {Rice, Rice Malt, Salt}, Corn Starch {Corn Starch, Salt}, Shiitake Extract, Kombu Extract], Salt, Turmeric, Spice), Roasted Cauliflower (Cauliflower, Canola Oil), Harissa Yogurt Dressing (Greek Yogurt [Cultured Pasteurized Nonfat Milk, Cream], Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Oil], Honey, Red Wine Vinegar, Spices [Including Paprika], Salt, Ancho Chile Paste [Water, Dried Ancho Chiles], Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Corn Starch, Oleoresin Paprika [Canola Oil, Natural Extractives Of Paprika]), Cilantro.
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